Advanced HS, Week #4, Day #1 4/9/12
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Advanced HS, Week #4, Day #1 4/9/12
Admin Mon Apr 09, 2012 3:24 pm
A. Rack or Board Bench Press Work up to a max set of 3 rep max (bar should stop about 6 inches off chest/total 6-8 sets and last 3 sets should be TOUGH)
B. Weighted Drop-Set Push-Up (or with chains) — perform 2 sets of max reps (rest 3-4 minutes between sets. We've been using 3 chains)
C. Superset: Seated Low Row/Incline Rear Lateral Raise 4 supersets of 8-12 reps of each exercise
D. Seated DB or KB Snatch 3 x 6 reps per arm/Barbell Shrug — 3 x 12 reps
"Good, better, best. Never let it rest. Until your good is better and your better is best."
- Tim Duncan
B. Weighted Drop-Set Push-Up (or with chains) — perform 2 sets of max reps (rest 3-4 minutes between sets. We've been using 3 chains)
C. Superset: Seated Low Row/Incline Rear Lateral Raise 4 supersets of 8-12 reps of each exercise
D. Seated DB or KB Snatch 3 x 6 reps per arm/Barbell Shrug — 3 x 12 reps
"Good, better, best. Never let it rest. Until your good is better and your better is best."
- Tim Duncan
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Join date : 2012-04-02 -
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