Advanced HS Wk#3, Day #2: Heavy Lower Body

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Day #2 (Strength Lower Body)

A. Trap Bar Deadlift Work up to a max set of 3 reps
B. Bulgarian Split-Leg Deadlift — Perform 3 sets of 8-12 reps
C. Goblet Squat — Perform 3-4 sets of 8-12 reps
D. DB Shrug/Towel-grip DB Farmer Walk —Perform 3-4 supersets x 12 reps/30yd

Strength Conditioning:
Prowler sprints – perform 4 30-yard sprints with about 1 minute rest between sprints
Forward and backward sled drags – perform 4 sets of 30 yards with 1-2 minutes rest between sets
Tire Flip - perform 4 sets of 5 reps

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."

Ken Doherty