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Advanced HS, Week #6, Day #2, Heavy Lower Body [i]4/24/12[/i]

ProStrength :: Resistance Training Routines

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Advanced HS, Week #6, Day #2, Heavy Lower Body [i]4/24/12[/i] Empty Advanced HS, Week #6, Day #2, Heavy Lower Body [i]4/24/12[/i]

Post  Admin Tue Apr 24, 2012 7:07 pm

A. Box Squat (opt. w/ bands) Work up to a max set of 3 reps
B. Backward Sled Drag w/ long step — Perform 3 sets of 30 yd
C. Romanian Deadlift — Perform 3-4 sets of 8-12 reps
D. Band Pull-Throughs —Perform 3 supersets x 10 reps

Strength Conditioning:
Triple Set
Prowler sprints – Perform 6 sets for 10 yds
Forward sled drag - Perform 6 sets for 10 yds
Backward Sled Drag - Perform 6 sets for 10 yds


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ProStrength :: Resistance Training Routines

 
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