Weighted Core #2, 4/17/12

**Admin** Tue Apr 17, 2012 3:59 pm

Weighted Abdominals – choose (3) of the following exercises and perform 4 sets of 10-15 reps:
DB side bends
Offset barbell side bends
Barbell Russian twists
Low cable or band pull-ins
Hanging leg raises
Weighted Swiss ball crunches
Spread-eagle sit-ups (holding DB over chest)
Standing sit-ups (using a band or a high pulley)

Back Hyperextensions 4 x 12
Scuba Steve's 4 x 10 per side

Plank Combination 4 x 2 min

Stretch