Advanced HS, Week #4, Day #4 - Explosive Lower Body 4/13/12

[Admin]

A. Box Squat to Box Jump - Perform 6 sets x 3 reps (45 sec rest)
B. Barbell Lateral Squat (Heavy) - Perform 3 sets x 5 reps per side
C. Swiss Ball Back Bridge + Leg Curl - Perform 3 sets x 6 per leg/6 reps both legs
D. Kneeling Barbell Jump (Explosive) - Perform 3 sets x 5 reps
D. Overhead MB Throw - 5 reps (30 sec rest between reps)

Complete Competitive Speed (Agility) at completion of this workout or on Saturday.

"Mediocrity and failure result from choice, not chance. Success is born of courage alone and god has made this marvelous gift indefinitely available to all who ask for it."