Advanced HS, Week #4, Day#3 - Explosive Upper Body
Page 1 of 1
Advanced HS, Week #4, Day#3 - Explosive Upper Body
Admin Thu Apr 12, 2012 8:39 pm
A. Incline DB Press (Palms In, may also use bands) — 3 x Max Reps, rest 90 seconds between sets.
B. Seated Sled Pull for Speed/Kneeling ScareCrows — 3 supersets x 8-12 reps of each exercise
C. DB Side Press — 4 sets x 8-15 reps www.youtube.com/watch?v=Eyd-e7J3zFI
D. *Zottman Curl/Roman Chair Dips (Weighted) — 3 supersets x 8-12 reps of each exercise
Add Weighted Core to end of this workout if you didn't do it on Dy#3
*See previous week's Explosive Upper Body workout for link to Zottman Curl video
B. Seated Sled Pull for Speed/Kneeling ScareCrows — 3 supersets x 8-12 reps of each exercise
C. DB Side Press — 4 sets x 8-15 reps www.youtube.com/watch?v=Eyd-e7J3zFI
D. *Zottman Curl/Roman Chair Dips (Weighted) — 3 supersets x 8-12 reps of each exercise
Add Weighted Core to end of this workout if you didn't do it on Dy#3
*See previous week's Explosive Upper Body workout for link to Zottman Curl video
Admin- Admin
- Posts : 20
Join date : 2012-04-02 -
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|